Insomia

Sleeps Problems
Introduction

Sleep is, a normal or abnormal. It is a period for people to rest and restore the body and mind. Approximately 10% to 20% of the population suffer from insomnia or sleep problems. Most adults need 7 to 8 hours of sleep each malarn. These needs vary from person to another person. There are individuals who can function well with just 4 hours of sleep. Children need more sleep than adults.Remember that no person

Unable to sleep at night once in a while will not affect the very physical or mental health. EmployeeLong-distance travelers who crossed theIf the individual does not sleep some nights, he will feel difficult to make decisions and feelings ('mood') will be affected. This can be a danger to the individuals who operate heavy machinery or driving.Sleep Problem In The Life Of AdultsLack of sleep due to minor problems can be resolved without seeing a doctor. Being healthy sleepPractice A Healthy Sleep

IF YOU NEED HELP?If insomnia persists, it may be caused by emotional problems, difficulties in everyday life or sometimes more serious psychological problems. Concern, which is more difficult for individuals to sleep. In severe depression, you may wake up early or middle of the night and could not sleep. If physical conditions such as arthritis (joint pain) and problems pernafasn, cause insomnia, the treatment for this disease should be able to reduce sleep problems. Consult your doctor if insomnia continues to occur even if you adopt a healthy sleep.MEDICATIONSleeping pills or hypnotics for sleep problems often diperskripsikan. Although these pills can make you sleep well, long-term use of certain pills will make the effects less intense and is highly addictive. Quitting suddenly can cause insomnia occurs use of bad dreams as well. Thus, individuals are encouraged to reduce the dose of the pills gradually under medical supervision.CONCLUSION.Insomnia can be considered a common problem. The cause is various, such as fear, anxiety and stress are among the causes. To overcome insomnia, the cause should be sought and addressed. Usually this can be prevented by practicing good sleep habits, counseling and avoid the use of hypnotics or alcohol on an ongoing basis to facilitate sleep.If you bemasalah to sleep, here are some tips that can help you to sleep Balk.Try to familiarize yourself go to bed pads at the same time and wake up at the same time every night.Make sure the bed and the room comfortable - not too hot and not too noisy.Before sleeping, do light exercise without burden to your body.Try to relax before bed such asreading or listening to soft music.If something can not be resolved, try to write before going to bed and tell yourself it will be completed on Saturday morning.If you can not sleep, do not lie down and merisauinya. Bangtm and create something that can give peace of mind such as reading, watching TV or listening to music.If you can not sleep overnight, do not try to sleep the next day it will be difficult to sleep the next night. If you are tired go to bed earlier the next night.THE FOLLOWING ITEMS TO BE Avoided before SLEEP:Drinks, coffee and cola miumen cationic. Warm milk can help.Minurn alcohol in abundance can make you feel like sleeping, but this will then be sure to make you stay up all night.Eat or drink lots of late into the night.Always use a sleeping pill - is used only temporarily under the doctor's instructions.

 night
 sleep will be disrupted today two seiepas changed working hours.
 area will experience jet lag iatu awakened in the middle of the night or feel sleepy during the day.
who died because of lack of sleep.